![]() Hall was scrolling through social media on her phone and saw a choreographed step aerobics video from Phillip Weeden, the 40-year-old creator of Xtreme Hip-Hop with Phil, a music-based fitness program made up of step aerobics, cardio and strength workouts that take place both in certified gyms around the world and online through home fitness programs. I didn't like who I was, I was eating bad and I was an emotional wreck." Finding an accessible fitness program "I was really in a very dark place when I first started this journey and I knew I had to change. "My highest weight was 400 pounds and I was a size 4X," said Hall. malaysia frequency sites virtual active kansloos hop quality quora study hiv. The 29-year-old single mother, who works at a mortgage company and attends Indiana Wesleyan University, says her road to success hasn't always been easy, but seeing her daughter follow along has made it worthwhile. 973K views, 34K likes, 923 comments, 3.2K shares, Facebook Reels from Xtreme Hip Hop with Phil: When you been out the game for a minute and finally get to step w/ your friends jamalknowles. With the help of a hip-hop beat and a step aerobics platform, Hall has lost 75 pounds since December 2018. Lining up plans in Xenia Whether youre a local, new in town, or just passing through, youll be sure to find something on Eventbrite that piques your interest. 27M views, 39K likes, 6.2K loves, 1.3K comments, 5. 973K views, 34K likes, 923 comments, 3.2K shares, Facebook Reels from Xtreme Hip Hop with Phil: When you been out the game for a minute and finally get. And I don't want her to ever feel uncomfortable like I did." Since December 2018, 29-year-old Jewel Hall has lost 75 pounds through a cardio exercise program called Xtreme Hip-Hop with Phil. I want to show her there are other positive things than what's around us in our neighborhood. xtremehiphopwithphil Thank you for helping us MakeStepGreatAgain Repost staxxdstudio. "My daughter is on the heavier side as well. "I don't live in the best of neighborhoods and I've been fat all my life," Hall, who lives in Indianapolis, Indiana, told TODAY.
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